As we head into fall, the cooler weather brings with it the start of flu season. For seniors, this time of year is particularly important to take extra precautions when it comes to health. With both COVID-19 and the flu circulating, getting vaccinated is one of the best ways to stay protected and healthy through the season.

Why Seniors Are at Higher Risk

Seniors, especially those over the age of 65, are at a higher risk of developing severe complications from both COVID-19 and the flu. Aging weakens the immune system, making it harder to fight off infections. Conditions such as heart disease, diabetes, or respiratory issues can further increase the risk of hospitalization or worse. That’s why it’s essential to stay up to date with vaccines that offer protection.

The Importance of Getting Both Shots

Flu Shot: The flu vaccine is designed to protect against the most common strains of the flu each year. It helps reduce the severity of the illness and can prevent serious complications like pneumonia.

COVID-19 Vaccine and Boosters: While COVID-19 isn’t as novel as it once was, the virus continues to mutate. Updated booster shots target the latest variants and help maintain immunity, especially for those who may not have the same immune response as younger individuals.

Receiving both the flu and COVID-19 vaccines provides dual protection, helping to ensure you stay as healthy as possible through the colder months.

Timing Matters

October is the ideal time to get vaccinated. Flu season typically peaks in December and January, but it can start as early as October. The flu shot takes about two weeks to become fully effective, so getting vaccinated early provides protection when it’s needed most. Similarly, keeping your COVID-19 vaccinations up to date is key to reducing your risk as cases may surge in the winter.

Can You Get Both Shots at the Same Time?

Yes! Many health care providers now offer the option to receive both the flu and COVID-19 shots during the same visit. This is a convenient way to protect yourself against both viruses in one go. Check with your doctor or local pharmacy to see if they offer dual appointments.

Where to Get Vaccinated

Vaccinations are available at most primary care doctors’ offices, pharmacies, and even local clinics. Medicare covers both the flu and COVID-19 shots, so there’s no reason to delay. If transportation is an issue, some areas offer mobile vaccination units or in-home services to ensure everyone has access to these important vaccines.

Tips for a Smooth Vaccination Experience

• Stay hydrated before and after your appointment to minimize any potential side effects.
• Rest and avoid strenuous activities after receiving the shots to allow your body to focus on building immunity.
• If you experience mild side effects like a sore arm or low-grade fever, remember these are normal and typically subside within a day or two.

Conclusion

This October, take control of your health by getting vaccinated against both the flu and COVID-19. Protect yourself and those around you by ensuring you’re up to date with these important shots. A little prevention goes a long way in keeping yourself and your loved ones safe through flu season and beyond.

• Star Light Senior Advisors
• 617-270-0402
• Serving RI and MA